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Checkto makesurenothingis onor will hinderthemovementof the treadmill.
Plug in thepowercordand turn the treadmill ON.
Standon the side railsof the treadmill.
Attach the safetykeyclip topart ofyour clothing.
Insertthe safetykeyinto the safetykeyholein the console.
Youhavetwooptionsto start yourworkout:
A)
B)
QUICKSTARTUP
Simplypressthe STARTkeyto begin workingout. OR...
SELECTA PROGRAM(PressENTERto confirm. Level will flash)
Select a PROGRAMusing the SPEEDARROWkeys.
Once a PROGRAMhas been chosen, press ENTER.
SELECTA LEVEL(PressENTERto confirm. Level will flash)
Select a PROGRAMLEVELusing the ARROWkeys.
Once a PROGRAMLEVELhas been chosen, press ENTER.
SELECTA TIME (PressENTERto confirm. Program will flash)
Select a TIME using the ARROWkeys or use the default time.
Once a TIME has been chosen, press STARK
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
stay displayedon the consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the current programselectionor screen,hold the STOPbutton for 4-5 seconds.