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SPEED• Shown as MPH. Indicates how fast your walking or running surface is moving.
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Q.Q
SPEED
TIME • Shown as Minutes: Seconds. Viewthe time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DISTANCE• Shownas Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incfine during incline based programs).
PULSEGRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must wip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whenwipping
the pulse handlebars, do not wip tightly. Holding the wips tightly may elevate your blood pressure, t_eepa loose,
cupping hold. Youmay experience an erratic readout if consistently holding the wip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (Seepa@ 33).