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Checkto makesurenothingwill hinderthe movementof the treadmill.
Plug in thepowercordand turn the treadmill ON.
Standon the side railsof the treadmill.
Attach the safetykeyclip topart ofyour clothing.
Insertthe safetykeyinto the safetykeyholein the console.
Youhavetwooptionsto start yourworkout:
i_I _ iii
A)
B)
QUICKSTARTUP
Simplypressthe STARTkeyto begin workingout. OR...
SELECTA PROGRAM
Selecta PROGRAMusing the SPEEDARROWkeys.
Oncea PROGRAMhas beenchosen,press ENTER.
SELECTA LEVEL
Selecta PROGRAMLEVELusing the ARROWkeys.
Oncea PROGRAMLEVELhas beenchosen,press ENTER.
SELECTA TIME
Selecta Timeusing theARROWkeysor usethe default time.
Oncea TIMEhas beenchosen,press STAR[
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
stay displayedon the consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the current programselectionor screen,hold the STOPbutton for 4-5 seconds.
SCANVIEWINGSCREENS
Tohavethe display screenrotate continuously(Speedand Time,PulseandDistance,Incline and Calories),
hold the ENTERbutton for 4-5 seconds.HolddownENTERagain to turn off scan feature.