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BEFORE
YOU BEGIN
30
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
31
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater
success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive
eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
Congratulations!
eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to
track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to
easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and
easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to
enhance your performance.
SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5
seconds. From this point on, your information will be automatically saved. Note: There is no need to
perform this step again unless resuming operation after being deactivated.
DEACTIVATE: To temporarily stop eTRAK™ from accumulating data, press and hold the eTRAK™
button for 5 seconds. To resume, repeat SET UP instructions.
RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds. Note: This step is
permanent and will delete ALL previously accumulated data.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is
paused and not resumed within 10 minutes, or the Stop button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
2) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Total time of last workout.
DISTANCE - Total distance of last workout.
CALORIES - Total calories burned during last workout.
Note: Average speed and average resistance level will display alternately every three seconds.
U S I N G e T R A K ™ PE R F O R M AN C E T R A C K E R
E 5 0 0 : e T R A K ™ OP E R AT I O N
P R O G R A M I N F O R M AT I O N
3) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The
following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Average workout time.
DISTANCE - Average workout distance.
CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
4) LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
SPEED - Average speed and average resistance.
TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer
display minutes and will display hours only.
DISTANCE - Total accumulated distance.
CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.
E500-E800_Rev.1.7.indd 30-31 4/27/07 1:44:08 PM