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BEFORE
YOU BEGIN
24
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
P R O G R A M : P O W E R ST R I D E W O R K O U T S
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 1
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 1 2 2 6 3 3 6 6 3 6 3 3 6 6 3 2 2 1 1
E500 P6
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 2
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 3 7 4 4 7 7 4 7 4 4 7 7 4 3 2 2 1
E500 P7
P R O G R A M : C A R D I O ST R I DE W O R K O U T S
Warm up and cool-down last 4:00 minutes each
CARDIO STRIDE WORKOUT 1
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
E500 P4
Warm up and cool-down last 4:00 minutes each
CARDIO STRIDE WORKOUT 2
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1
E500 P5
Motivates with different combinations of RESISTANCE. Time-based goal.
1) Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.
NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P4 and P5. Press CARDIO STRIDE
WORKOUTS button once and P4 will display or press twice and P5 will display.
2) Set TIME using the + / - KEYS and press ENTER
3) Press the PRESS TO BEGIN key to start workout.
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1) Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.
2) Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P6 and P7. Press
POWER STRIDE WORKOUTS button once and P8 will display or press twice and P9 will display.
3) Set TIME using the + / - KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
E 5 0 0 C O N S O L E OP E R AT I O N
E500-E800_Rev.1.7.indd 24-25 4/27/07 1:44:05 PM