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BEFORE
YOU BEGIN
28
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
29
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
P R O G R A M : P O W E R ST R I D E W O R K O U T S
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
E700- E800 P8
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
E700- E800 P9
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
E700- E800 P10
P R O G R A M : C A R D I O ST R I DE W O R K O U T S
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
E700- E800 P5
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1
E700- E800 P6
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1
E700- E800 P7
Motivates with different combinations of RESISTANCE. Time-based goal.
1) Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2) Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.
NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P5, P6 and P7. Press
CARDIO STRIDE WORKOUTS button once and P5 will display, press twice for P6 and press
3 times for P7.
3) Set TIME using the + / - KEYS and press ENTER
4) Press the PRESS TO BEGIN key to start workout.
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1) Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2) Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.
2) Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P8, P9 and
P10. Press POWER STRIDE WORKOUTS button once and P8 will display, press twice for P9 and press
3 times for P10.
3) Set TIME using the + / - KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
P R O G R A M : M Y WO R K O U T 1 & 2 P 1 1 - P 1 2
1) Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2) Select MY WORKOUT using the PROGRAM QUICK KEY and press ENTER.
3) Set TIME using the +/– KEYS and press ENTER. Set the RESISTANCE PROFILES using the +/– KEYS and
press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are
chosen).
4) Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
E 7 0 0 - E 8 0 0 C O N S O L E OP ER AT I O N
CARDIO STRIDE WORKOUT 1
CARDIO STRIDE WORKOUT 2
CARDIO STRIDE WORKOUT 3
POWER STRIDE WORKOUT 1
POWER STRIDE WORKOUT 2
POWER STRIDE WORKOUT 3
E500-E800_Rev.1.7.indd 28-29 4/27/07 1:44:08 PM