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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LED DISPLAY WINDOWS: Displays: Time, Distance, Speed / Resistance, Clock / Date and Calories / Pulse.
B) START: Press to start your workout.
C) STOP/PAUSE: Press to stop/pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) USER 1 / USER 2: Used to select which user’s eTRAK™ data to activate, access and update.
E) WORKOUT QUICK KEYS: Used to select your workout.
F) WORKOUT SETTING / ENTER KEYS: Used to adjust program settings and set your program.
G) PRESS TO BEGIN KEY: Used to start your workout.
H) RESISTANCE KEYS: Used to reach desired resistance more quickly.
I) UP/DOWN ARROW KEYS: Used to adjust resistance.
J) eTRAK™ PERFORMANCE TRACKING BUTTON: Used to scroll through accumulated personal data.
K) MP3 PLAYER POCKET: Holds MP3 player.
L) READING RACK: Holds reading material.
M) AUDIO SPEAKERS: Transmits sound from your CD / MP3 device.
N) AUDIO IN JACK: Used to play sound from CD / MP3 device through speakers using the included audio
adaptor cable.
O) AUDIO OUT / HEADPHONE JACK: Used to run sound into your head phones.
E 7 0 0 - E 8 0 0 C O N S O L E DI SP L AY
M M
TIME
DISTANCE
CURRENT WORKOUT WEEKLY GOAL MONTHLY TOTAL
LAST WORKOUT WEEKLY TOTAL LIFETIME TOTAL
CLOCK / DATE
HO RIZ ON CL UB
P
E
R
F
O
R
M
A
N
C
E
T
R
A
C
K
I
N
G
CAL ORIES / PULSE
SPE ED / RES ISTANCE
P RE SS TO S WIT CH
20
18
16
14
1210
8
6
4
2
S T A R T
QUICK S TART
S T OP
HOLD TO RES ET
ADJU ST RES IS T AN CE
J
A
D
H
I
B
F
G
E
I
C
L
KN O
Simply press the START key to begin working out.
C O N S O L E O P E R AT I O N
Q U I C K S TA RT
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P3: WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P4 - P5: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P6 - P7: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
P R O G R A M P R O F I L E S
E500-E800_Rev.1.7.indd 20-21 4/27/07 1:44:02 PM