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BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Simply press the START key to begin working out.
E 7 0 0 - E 8 0 0 C O N S O L E OP ER AT I O N
Q U I C K S TA RT P R O G R A M : W E I G H T LO S S W O R K O U T S
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
E700- E800 P2
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P4 WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P5 - P7: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P8 - P10: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
P11 - P12: MY WORKOUT 1 & 2
Design your own custom exercise program.
P R O G R A M P R O F I L E S
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
E700- E800 P3
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
E700- E800 P4
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
1) Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2) Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
3) Set Time using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Challenges with various combinations of resistance to keep you in the fat burning zone.
1) Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2) Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY. Press ENTER.
NOTE: WEIGHT LOSS WORKOUTS button represents multiple programs: P2, P3 and P4. Press WEIGHT
LOSS WORKOUTS button once and P2 will display, press twice for P3 and press 3 times for P4.
3) Set TIME using the + / - KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
WEIGHT LOSS WORKOUT 1
WEIGHT LOSS WORKOUT 2
WEIGHT LOSS WORKOUT 3
E500-E800_Rev.1.7.indd 26-27 4/27/07 1:44:06 PM