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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
S E L EC T IN G T RA I N I N G M O D E S
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
Press SELECT TRAINING MODE key until WEIGHT LOSS scrolls across the screen and the LED is lit
next to WEIGHT LOSS.
Press ENTER to select WEIGHT LOSS.
Set your maximum resistance using the + / - or / keys.
Press ENTER to select the maximum resistance.
Set your minimum resistance using the + / - or / keys.
Press ENTER to select the minimum resistance.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
WEIGHT LOSS TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 COOL DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 60 60 2:00 2:00
RESISTANCE
1 1 2 2 4 4 6 6 6 6 4 4 1 1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
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2
3
4
5
6
7
8
T R AI N I N G MO D E : WE I G H T LOS S
M A N UA L MO D E
If you do not want to use a training mode workout, you can use MANUAL MODE instead.
This mode only changes incline or resistance levels when adjusted by the user.
Press SELECT TRAINING MODE key until Manual scrolls across the screen.
Press ENTER key to select Manual Mode.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
The incline and resistance level can be adjusted during the workout.
The time will count down from the pre-selected duration.
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2
3
4
5
6
If you are training for a race or need to increase your stamina, this is the training mode for you.
Press SELECT TRAINING MODE key until EVENT TRAINING scrolls across the screen and the LED is lit
next to EVENT TRAINING.
Press ENTER to select EVENT TRAINING.
Set your maximum resistance using the + / - or / keys.
Press ENTER to select the maximum resistance.
Set your minimum resistance using the + / - or / keys.
Press ENTER to select the minimum resistance.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
EVENT TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 60 60 60 60 2:00 2:00
RESISTANCE
1 1 9 2 2 9 9 2 9 2 2 9 9 9 1 1
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
3
4
5
6
7
8
T R AI N I N G MO D E : EV E N T T RA I N I N G
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
Press SELECT TRAINING MODE key until CARDIO TRAINING scrolls across the screen and the LED is
lit next to CARDIO TRAINING.
Press ENTER to select CARDIO TRAINING.
Set your maximum incline using the + / - or / keys.
Press ENTER to select the maximum incline.
Set your minimum incline using the + / - or / keys.
Press ENTER to select the minimum incline.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the incline. Resistance segments are preset.
CARDIO TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 COOL DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 60 60 2:00 2:00
INCLINE
10 10 20 20 40 40 60 60 60 60 40 40 10 10
RESISTANCE
1 2 2 3 4 4 5 5 6 5 5 4 2 1
These values are based off a maximum setting of 60 and a minimum setting of 20.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
3
4
5
6
7
8
T R AI N I N G MO D E : CA R D I O TR A I N I NG
E1201_Rev.1.4.indd 22-23 7/29/08 10:37:52 AM