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17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset workout, press the Weight Loss
button, the Aerobic button, the Performance but-
ton, or the Endurance button repeatedly.
When a preset workout
is selected, the displays
will show the maximum
incline setting, the dura-
tion, and the maximum
speed setting of the
workout. In addition, a profile of the speed settings
of the workout will scroll across the matrix.
3. Start the workout.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end
of each segment, a series of tones will sound and
the next segment of the profile will begin to flash. If
a new speed and/or incline setting is programmed
f
or the next segment, the new speed and/or incline
setting will appear in the displays for a few sec-
o
nds and the treadmill will automatically adjust to
the new speed and/or incline setting.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or one of the Speed increase buttons. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment