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22 FR70 Owner’s Manual
Training Mode
The display eld is
highlighted in black when your
pace is behind the Virtual Partner’s
pace.
5. Press ▲ or to view the Virtual
Partner data page.
Turning Off Virtual Partner
1. Press MODE > SETTINGS >
SPORT.
2. Select RUN, GENERAL, or BIKE
> VIRTUAL PARTNER > OFF.
Interval Workouts
You can create interval workouts
with your FR70. The intervals can
be based on time or distance for
the activity and rest portions of the
activity.
Creating an Interval Workout
1. Press MODE > TRAINING >
INTERVALS > SETUP.
2. Press ENTER to select TIME or
DISTANCE.
3. Use /▼ to enter a time interval.
Press ENTER to advance to the
next eld.
4. Use /▼ arrows to set
highlighted value.
5. Press ENTER to set a rest type.
6. Use /▼ to enter a time interval.
Press ENTER to advance to the
next eld.
7. Use /▼ arrows to set
highlighted value.
8. Use /▼ to select the number of
REPS.