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FR70 Owner’s Manual 17
Training Mode
Training Mode
Training mode displays your current
workout settings and data. Press
until training mode appears.
Timed Workout
1. Press START to begin a session.
• Press LAP to mark a distance
during your activity.
• Press /▼ to scroll through
data pages.
2. When nished, press STOP.
To pause the active
session, press . Press
when you are ready to
continue the session.
3. To save the activity and reset the
timer, press and hold RESET for
3 seconds.
Training Alerts
To set audible training alerts for
your activities, press >
> .
Training alerts are
inactive during interval workouts.
—set an alert for a specic
duration of time.
(foot pod required)—
set an alert for a specic distance.
—set an alert for a
specic amount of calories. The
measurement of calories is based on
speed when connected to a foot pod
or GSC 10, or heart rate when no
speed sensor is present.
(heart rate monitor
required)—set a low value and a
high value. The alert sounds when