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13
GETTING STARTED
Plug in the power cord.
See page 11.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near
the power cord. Move
the on/off switch to the
on position.
Insert the key into the console.
Find the key
and the clip,
and attach
the clip to the
waistband of
your clothes.
Next, insert
the key into the
console. Test
the clip by
carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
Enter your weight.
Although you can use the console without entering
your weight, the console will more accurately
count the Calories that you burn if you enter your
weight. To enter your weight, first press the
ENTER AGE/WT button. The words ENTER
WEIGHT and the current weight setting will ap-
pear in the main display.
Press the + and – buttons above the ENTER
AGE/WT button to enter your weight. To enter
your weight quickly, hold the buttons down. Once
you have entered your weight, it will be saved in
the console’s memory.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset program,
see page 16. To use a pulse-driven program, see
page 17. To use the fitness test program, see page
19. To use an iFIT.com CD or video program, see
page 23. To use an iFIT.com program directly from
our Web site, see page 24. To use the personal TV,
see page 25. To use the console’s information
mode, see pages 25 and 26.
4
3
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing at the
right) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
On
Position
Key
Clip
Key