Diamondback 500ER Exercise Bike User Manual


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Forthegreatestcardio‐vascularbenefit,mostpersonsshouldtargetaheartratethatisbetween60%and85%of
theircalculatedmaximumheartrate.Anindividual’scalculatedmaximumheartrateisestimatedas220Bpm,minus
theirage.Itisunsafetoexceed90%ofthiscalculatedheart
rate.The500Erellipticalisprogrammedtowarnthe
useriftheheartrateexceeds95%oftheirmaximum.
Whentheuser’sheartratereachesorexceeds95%ofcalculatedmaximum,thePulsedisplaywillblinkthree(3)
times,followedbytwobeeps.Thewarningwillrepeateverythreeminutes
iftheheartrateismaintained.
NOTE: ThecomputerbasesallheartratetargetsandmaximumsonthedataenteredduringtheprogramSetup
mode.Foraneffectiveandsafeworkout,pleaseenterthecorrectdataforthecurrentuser.
SeethesectionstitledHeartRateisanImportantKeyto
YourExerciseandYourEstimatedMaximumHeartRate&
TargetTrainingonZonepage15formoreinformationregardingtargetheartratecalculations.
Selecting.FromtheIdlemode,presstheTargetHeartRatekeyontheconsole,followedbytheENTERkeytobegin
theSetupmode.
HeartRateControl
SetupMode
On‐screenmessagingwillguidetheuserthroughtheSetupmode.
NOTE: TheusermaypresstheSTARTkeyatanytimeduringtheSetupmodetoskipthesetupandbeginthe
workoutimmediatelywiththepreviously‐saveddefaultvalues.TheTargetHeartRateprogramwillnot
functionproperly
ifincorrectdataisentered.
UserAgeDataEntry
“EnterAge”willflash,promptingtheusertoadjusttheagevalueupordownusingtheUP/DOWNkeys.Oncethe
desiredvalueisvisible,pressENTERtoaccept.Thisvaluewillnowbecomethedefaultforthenextlaunchof
this
program.
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