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TABLEOFCONTENTS
INTRODUCTION...................................................................................................................................................................................5
SAFETYINSTRUCTIONS&WARNINGS.................................................................................................................................................6
500ErASSEMBLYINSTRUCTIONS........................................................................................................................................................9
WORKOUTGUIDELINES....................................................................................................................................................................14
WORKOUTQUALITYANDQUANTITY................................................................................................................................................17
500ErCONSOLEOVERVIEW..............................................................................................................................................................19
CONSOLEDISPLAYWINDOWS..........................................................................................................................................................20
CONSOLEKEYS..................................................................................................................................................................................22
CONSOLEOPERATION.......................................................................................................................................................................24
PROGRAMMINGFEATURES..............................................................................................................................................................26
CLASSICPROGRAMS.........................................................................................................................................................................28
TARGETHEARTRATEPROGRAM......................................................................................................................................................31
MAINTENANCE..................................................................................................................................................................................34
WARRANTYINFORMATION..............................................................................................................................................................35
PURCHASER’SREFERENCEINFORMATION........................................................................................................................................39