Support User Manuals

Diamondback 500ER Exercise Bike User Manual

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 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartrateby

movingslowerorwithlessresistance.

NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysician

beforebeginninganyexerciseprogram.

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