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Diamondback 500ER Exercise Bike User Manual

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28

QuickStart

TheQuickStartprogramoptionisforuserswhowishtobypasstheUserSetupmodeandlaunchaworkout

immediately.

Select.PresstheQuickStartbuttontoskiptheWarmUpsessionandlaunchtheprogramwiththefollowingdefault

values:

 Time=30minutes;

ResistanceLevel=1

 Ageandweightwilldefaulttothedataenteredinthepreviously‐savedworkout.

Launch.Oncetheprogrambegins:

 TheLEDlampovertheMANUALbuttonwilllight.

 30:00minuteswillbedisplayedintheTimefield.

 ThePulsedisplaywillshowa

heartrateisasignalisdetectedviathetouchheartratesensors.

 TheDataDisplayfieldswillcontinuetotrackCaloriesandDistanceaswellasthecurrentvaluesforSpeed,

ResistanceLevel,Strides‐per‐minuteandWatts.

 Theusermayadjusttheresistancelevelfrom1

to16duringtheprogram.

 PresstheSTOPkeyoncetodisplaytheWorkoutSummary.

 End.Whenthirty(30)minuteshaveelapsedortheSTOPkeyispressedduringtheprogram,theWorkout

Summarywillbedisplayed.PressSTARTagaintorestarttheQuickStartprogram.

SeetheOperating

Notessection(page25)formoreinformationregardingPause,ResetorSavefunctions.

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CLASSICPROGRAMS

AllClassicProgramsofferidenticalsetupanddataentry.Oncethedesiredprogramhasbeenselected,jumptothe

sectionentitledClassicProgramsSetupModeonpage30.

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