Diamondback 500ER Exercise Bike User Manual


 
500ErOwner’sManual
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ManualProgram
Overview.TheManualprogramofferstheusertheabilitytobuildacustomizedworkoutprofileonthefly,during
theworkout
Selecting.FromtheIdlemodel,presstheMANUALprogrambutton.TheLEDindicatorabovethebuttonwilllight.
PressENTERtobegintheSetupmode.
Random
CrossProgram
Overview.TheRandomprogramoffersanearlyinfinitenumberofcomputergeneratedworkoutprofileoptionsto
choosefrom.Selectingnewworkoutprofilesmayhelptomotivatetheuserbyofferingtrainingprofilesthatarenew
andinteresting.
Selecting.FromtheIdlemode,presstheRANDOMCROSSkeyon
theconsole.TheLEDindicatorabovethebutton
willlight.PressENTERtoentertheSetupmodeandaccepttheworkoutprofiledisplayedinthebrickyard,orselect
anothercomputergeneratedprofilebypressingtheRANDOMCROSSkey.EachtimeRANDOMCROSSispressed,a
newprofilewillbedisplayed.When
thedesiredprofileisvisible,confirmbypressingENTER.
IntervalTrainerProgram.
Overview.TheIntervalTrainerprogramhelpstobuildcardiovascularstrengthbyalternatingtheworkloadfromhigh
tolow.
Selecting.FromtheIdlemode,presstheINTERVALTRAINERkeyontheconsole,followedbytheENTERkey
HillClimb
Program
Overview.TheHillClimbprogramsimulatesaclimbingexercisewithapresethillprofile.Theexerciseprofilewill
guideyouuponesideofthehillanddowntheother.
Selecting.FromtheIdlemode,presstheHILLCLIMBkeyontheconsole,followedbytheENTERkey.