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1190 Sr Owner’s Manual
3
Table of Contents
Purchaser’s Reference Information 2
Introduction 4
Safety Instructions and Warnings 5
1190Sr Assembly Drawing 6
1190Sr Assembly Instructions 7
Exercise Guidelines 10
Heart Rate Monitoring Devices 13
Console 15
General Information
Console Layout & Controls 16
Basic Operation 18
Workout Programs 20
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Hill Climb
Strength
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Demo Program
Maintenance 39
Domestic Warranty Information 40
Warranty Card 43
1190SROM 9/22/06 1:51 PM Page 5