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1190 Sr Owner’s Manual
Workout Programs, continued
Q
UICK START
Getting Started
The Quick Start program allows you to bypass the setup mode and start a workout right
away. By picking the Quick Start program, you are accepting the default values for
age, weight, time, and intensity level. Be sure to include a warm-up and cool-down
period as part of your workout.
Beginning the Program
Start pedaling the unit. The message window will flash the message “SELECT A PRO-
GRAM”. To begin this program, press “Quick Start” key.
Program Default Values
• Time = 30 minutes
• Intensity level = L2
During the Program
Display
• Once the program is started, the message window will display the workout
data of “Time, Intensity Level, Watts and Calories”
• Press the “SELECT” key to select the desired data displays
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting Intensity Level
• Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during
anytime of the program.
• Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the
remaining portion of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected pr
ogram time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Star
t” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
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