Filter
Top Products
26
1190 Sr Owner’s Manual
Workout Programs, continued
•
The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
INTER
VAL PROGRAM
The Interval program helps to build the strength of your cardiovascular system by allow-
ing your body to alternate between high-intensity work periods and low-intensity rest
periods
Getting Started
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the Classic Programs key until the Interval program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “INTERVAL”, it indicates you are about to select the
Interval program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Interval program
workout.
o Default time = 30 minutes
• Or press “ENTER” key to enter program-setting mode. The message display will
bring you through the program setup step by step as below:
Entering Age
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
AGE”, then “AGE = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the age.
3. After age is adjusted, then press “ENTER” key to accept.
Entering W
eight
1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR
WEIGHT”, then “WEIGHT = XX” will start blinking.
2. Press “UP/DOWN” key to adjust the weight.
3. After weight is adjusted, then pr
ess “ENTER” key to accept.
Entering Pr
ogram Time
1. If ENTER key is pressed, the message window will flash once, “ENTER
PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
60 minutes, the display will show “TIME = 1HR 00MIN”.
3. After time is adjusted, the message window will display “SET UP COMPLETED”
“PRESS START TO BEGIN”. You may press the “START” key to begin this
program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age
and weight for %HR and calories burned calculations.
PROGRAM
PROFILE
1190SROM 9/22/06 1:51 PM Page 28