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1190 Sr Owner’s Manual
17
Console Layout and Controls
Pulse Indicator: Blinks to indicate that a pulse is currently being detected from
the grip sensors or chest strap.
Heart Rate Bar Graph: Indicates whether you are currently in the ideal heart
rate percentage range. This display will only be active when using the grip sen-
sors or chest strap for heart rate feedback
Pulse Display: Shows current pulse rate in beats per minute (BPM). This display
w
ill only be valid when using the grip sensors or chest strap for heart rate feed-
back. If the pulse display does not receive a heart rate reading, it will display
three dashes (- - -).
Standard Program Keys: To begin a built-in program, simply press any pro-
gram key once and an associated LED will light up to indicate this program has
been activated. Two types of standard programs are included in the 1190 soft-
ware: Classic programs allow a traditional, non-heart rate controlled workout.
HR Interactive programs attempt to monitor and regulate your heart rate during
the workout using the chest strap or grip sensors as feedback.
User Program Keys: These keys allow you to save a custom workout routine
to electronic memory for recall at any time in the future.
Quick Start Key: Pressing this key will activate the Quick Start program. The
Quick Start program allows a simple workout with no warm up or cool down
period and requires no user data entry.
Dot Matrix Window: During a program run, the program profile (resistance
or heart rate, depending on the specific program) will be displayed on the dot
matrix window. The dots will blink to show your current position in the workout.
Alphanumeric Message Window: During a program run, this window will
display the current workout data. This window also displays scrolling messages
for setup and inforrmational purposes.
Function Keys:
• Level Up/Level Down keys: Used for data entry during program setup and
resistance/HR level adjustment while a program is running.
• Enter key: Used to confirm data entry.
• Start key: Starts the selected program.
• Stop/Reset key: Causes the current program to enter cool-down mode, or
workout summary mode if already in cool-down mode. If this key is pressed
and held for two seconds, the current program will reset.
Data Display Select Key: Press this key to switch the data readouts in the
Alphanumeric Message Window between the readings listed above the window
and the readings listed under the window.
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