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OPERATION GUIDE
1 Training goals ......................................................................... 24
2 Your strength level and training index ............................... 26
3 Fitness test .............................................................................. 28
4 Fitness test (2) ........................................................................ 30
5 HR control training ............................................................... 32
6Constant wattage control trainig ......................................... 34
7Hill training ............................................................................ 36
8 Interval training ..................................................................... 38
9 Quick start .............................................................................. 40
10 How to make a data card ...................................................... 42
OPERATION