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INTERVAL
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
QUICK
STOP
MODE
START
66
USING THE EC-C400R WITHOUT A DATA CARD
The red card you used for your first session serves to input the type and conditions of training. But it is also possible to do the same
thing without the card, by using the buttons on the control unit.
Training mode
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
Selecting training mode
1
Turn on the power supply.
• Plug in the exerciser and turn on the power switch at the back of the
main unit.
• The initial display appears and prompts you to insert the card or to
select a training mode.
2
Select a training program.
•Attach the earlobe sensor, and then select a training program us-
ing one of the six training selection buttons.
• The six training selection buttons are aligned in the following order
from the left:
1 Fitness test
2 HR control training
3 Constant wattage control training
4 Hill training
5 Interval training
6 Quick start training
• This time we will choose “HR control” as an example.
• Choose the program by pressing the
HR
CONTROL
on the training select but-
ton.
3
2
5
6
1
4