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HOW TO USE THIS MANUAL
After first reading the "Start Guide," assemble the machine and give the Model EC-C400R
Ergometor type Cat eye Fitness a try.
Once you've become accustomed to the machine, read the "Operation Guide" and experi-
ment with the EC-C400R's wealth of functions.
Make use of the "Reference Guide" as needed.
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CONTENTS
Start Guide Operation Guide Reference Guide
1 Starting with assembly ..................... 7
2 How to adjust each part ................. 10
3 Adapting the pulse sensor ............. 12
4 Trying out the EC-C400R for the
first time .......................................... 13
5 The 6 kinds of programs ................ 16
6 Using the EC-C400R without
a data card ....................................... 18
1 Training goals ................................. 24
2 Your strength level and training
index ................................................ 26
3 Fitness test ...................................... 28
4 Fitness test (2)................................. 30
5 HR control training ........................ 32
6 Constant wattage control training . 34
7 Hill training ..................................... 36
8 Interval training .............................. 38
9 Quick start ...................................... 40
10 How to make a data card ............... 42
1 Chest-belt heart rate sensor........... 46
2 Other useful functions.................... 48
3 Troubleshooting ............................. 49
4 Daily maintenance/repair service
warranty/additional pars ................ 50
5 Product specifications .................... 51
Check that you have all the parts.
Main body Control unit
Front and rear legs
Control unit base
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Sensor clip
Tools
Seat pipe, Inner pipe
AC adapter
Pulse sensor
Data card (10)
Start card (1)
Rear support pipe
Seat
Handlebar
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EC-C400R
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RECUNBENT BIKE
Operating Instructions
Warranty card
Pedals (L,R)
Mounting screws
(4 large, 4 small)
Grip