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Finish your exercise.
•A buzzer will sound when the exercise time previously set has
elapsed.
Reference:You can stop training at any time, even before the
buzzer sounds.
• The pedal resistance (torque) drops to the minimum of 0.5 kg·m,
and the 5-minutes cool-down phase then starts.
• To complete the cool-down phase, remain in cool-down mode.
Measurement still continues during the cool-down phase and the
exercise time switches to the remaining cool-down time.
• If the 5-minute cool-down time is not necessary, press the
STOP
button to skip this phase.
5
Starting exercising
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
4
Start your exercise.
• When you have finished setting training conditions, press the
START
button and start exercise. The message “Start warming-up”
is displayed to announce that the HR control training program
has started. Start pedaling slowly.
Reference: To skip the warm-up period and start a HR control
training session immediately, press the
START
button.
• The pedal resistance can be changed arbitrarily during or after
warm-up. To change the pedal resistance, press the
or but-
ton.
•Within a few moments, the pedal resistance (torque) is automati-
cally adjusted ±0.1 kg·m every 15 or 30 seconds so that the differ-
ence between the measurement value and the target value be-
comes within ±3 bpm.
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display
• Pressing the
MODE
button during exercise toggles between the dis-
play with the exercise time, heart rate, and pedal cadence and
that with the pedal loading level, wattage, and consumed calo-
ries. The pulse change is shown in the upper part of the graph and
the pedal resistance change is shown in the lower part of the
graph.
Reference: After 10 minutes of the session have elapsed, 5-min-
utes’ worth of session data scrolls off the display, to the
left.