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The Bowflex Revolution
®
XP home gym offers one of the largest ranges of exercises ever offered by a
Bowflex
®
home gym. Preparing your machine for use and maintaining your machine are simple.
Preparing for Use
Before using your Bowflex Revolution
®
XP home gym, make sure you read through all of the safety
warnings in this manual, and pay close heed to the warning labels on the machine. Additionally, inspect
the machine prior to each use to ensure all parts are in good working order.
Preparing to Exercise
To do exercises, read the instructions in this manual or on the exercise poster included with your
machine. Each exercise uses a unique set of adjustable arm positions and cable connections. Using your
Bowflex Revolution
®
XP home gym should be easy:
• Select the desired resistance packs
• Position the adjustable arms to the correct setting
• Attach cable clips to appropriate location
• Complete the exercise
A full description of each exercise is included later in this manual.
Moving & Storing Your Machine
The full assembled weight of your machine is in excess of 200 lbs. It is imperative that you observe all
safety warnings and cautions when using or moving your machine. To move your machine, raise the
adjustable arms to the 0 position and make sure they are locked in place. Hook the D-handle Hand Grips
to the hooks at the front of the Standing Platform. Carefully lift the front of the machine to shift its
weight to the back transport wheels. You can now roll the machine.
Preparing for Use, Storing, and Moving
Raise adjustable arms to 0 position
(see above photo) and lock in place.
Attach hand grips to loops at the
front of the Standing Platform.
To move the machine, use hand
grips to lift the front of the unit and
shift its weight onto the transport
wheels at the back of the base.