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Attaching Accessories
Your Bowflex Revolution
®
XP home gym comes with a pair each of hand grips and foot harnesses, and a
squat harness.
Hand Grips
You receive two hand grips with your Bowflex
Revolution
®
XP home gym. Hand grips contain two D-
rings on each grip, allowing for a shorter hand grip or
longer hand grip, depending on the exercise.
For exercises that require a specific hand grip
attachment, attaching to the D-ring closest to the
handle will be referred to as using the “short hand
grip”. Attachments to the D-ring furthest from the
handle will be referred to as using the “long hand grip”.
Connect here for
longer hand grip.
Connect here for
shorter hand grip.
Foot Harness
You additionally receive two foot harnesses. Foot
harnesses are used for several types of leg exercises. The
foot harnesses contain attachment rings on multiple
sides.
Attach to cables using clips here.
Squat Harness
You receive a squat harness, which connects to the
cables in the Squat Frame pulleys. The squat harness
contains attachment rings on the adjustable straps and
shoulders, and loop handles on the straps. The D-rings
on the straps attach to the Squat Frame Pulley cables.
You can also attach Hand Grips to the rings on the
shoulders, and use the grips to stabilize your hands and
arms.
Attach Hand
Grips here.
Attach Squat
Frame cables
here.