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The Bowflex
®
Body
Leanness Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous fitness
and dietary program. Please consult your physician
before beginning any fitness or dietary program.
Some of the names of the exercises listed in this
program have been changed in order to match the
names of the exercises in this manual. The exercises
themselves have
not been changed, in order to
preserve the integrity of
Dr. Darden’s Study.
FAST FAT LOSS
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