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Standing Biceps Curl — Elbow Flexion from a Shoulder Extended Position
START FINISH
START
• Reach back and grasp the
Hand Grips with your arm
extended backward.
• Do not let your arm go
completely straight; maintain
tension on the biceps.
• Keeping the upper arms
stationary, slowly curl the
handles up then inward
toward the shoulders.
• Fully shorten the biceps by
squeezing the forearm toward
the upper arm.
• Slowly reverse the arcing
motion, bringing your hands
back to the Start position.
FINISH
Muscles worked:
Biceps
Position:
Standing—facing outward. Seat
removed.
Accessory:
Short Hand Grips
Adjustable Arm Position:
6 or 7
Success Tips
• Stand in front of the Platform,
facing away from the engine with a
staggered step for more stability.
• Keep abs tight, chest lifted and a
slight curve in the lower back.
• Stabilize the shoulder and wrist,
only allowing the elbow joint to be
involved in the motion.
58
Arm Exercises