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Exercises
A Revolutionary Way to Exercise
The Bowflex Revolution
®
XP home gym provides a more than 90 exercises and over 400 total variations. You can
switch quickly between hundreds of exercises with less setup time than most gym machines. That means a shorter
workout while maintaining a higher, calorie-burning heart rate.
This manual and the included poster provide information on a large number of these exercises, but feel free to
vary the exercises to meet your needs. Using the adjustable freearms, you can set the arms at 8 for one exercise, and
exercise an entirely different set of muscles by simply moving the freearms to 6 or 7 and doing the same exercise.
Changing exercises is simple. The freearms rotate between positions 0 and 9, with 0 being straight up and 9 being
straight down. That means you have ten arm positions to work out with, each one providing a slightly different
variation of each exercise. Switching cables between exercises is simple with snap-hook attachments.
Please note that the exercise photos in this section show the optional Lat Tower and Ab Attachment (available
separately).