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Ab Attachment (ordered separately)
Use the ab attachment when performing ab crunch
exercises. Remove the locking pin from the back of
the seatback, and remove the seatback from the seat
rail. Install the ab attachment in its place on the
seat rail.
Installing Attachments
Lat Tower (ordered separately)
The Lat Tower is used for performing a wide variety
of standing and seated exercises. The product kit
includes the Lat Pulldown Bar, which enhances
exercises that work the back, shoulders and triceps
muscles.
Remove the cap on the mast of the main frame. Insert
the Lat Tower in the mast and secure with the bolts
provided. Refer to the Lat Tower Assembly Manual for
detailed instructions.
Safety precautions:
• Before using the Lat Cross Bar, make sure that all
fasteners are in place and tightened.
• Make sure that the Lat Tower cables are securely
fastened to the regular Bowflex
®
cables and the Lat
Pulldown Bar or Hand Grips.
• Always use the Lat Bar holders to support the Lat
Pulldown Bar, or remove the bar when not in use.
• Do not hang from or attempt to perform “chin ups”
from the Lat Cross Bar.
• Never pull on the Lat Pulldown Bar unless there is
resistance attached to it.