Bowflex RevolutionXP Home Gym User Manual


 
61
Abdominal Exercises
Kneeling Low to High Trunk Rotation
START FINISH
START
Stand off to one side of the
platform and kneel down on
the knee closest to the engine
angled about 45º away from
the platform.
Reach across and down, and
grasp the Hand Grip closest to
you with both hands.
Extend arms toward the
pulley.
Keep the elbows slightly bent.
• Tighten the entire abdominal
area and slowly rotate your rib
cage and arms up and away
from the pulley toward your
opposite knee and slightly
above your head.
• Slowly reverse the motion,
returning to the Start position
without losing muscle tension.
FINISH
Muscles worked:
Rectus Abdominus; Obliques; Spinal
Erectors; Serratus Anterior
Position:
Kneeling—facing right or left 45º. Seat
removed.
Accessory:
Long Hand Grips
Adjustable Arm Position:
9
Success Tips
• This exercise must be performed
correctly, failure to do so could
result in injury. Use only low
resistance.
• Keep all motion in your torso.
• Move only as far as your muscles will
take you. Do not use momentum to
increase your range of motion.