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Step 1
LAP
47
Interval Timer is used to signal time elapsed during the exercise. The watch
includes two Interval Timers and it runs in sequence. If it is set to ON, it will
be displayed in the Chrono Mode replacing the stopwatch.
Interval Timers are commonly used to time individual segments during
interval or sprint training, or, for timing a pacing goal for segment, etc. (For
example, if you want to exercise for one hour with 2 minute breaks every 10
minutes, you would set Timer 1 to 10 minutes, Timer 2 to 2 minutes and the
number of cycles to 6.).
Note: MUST STOP TIMER WHILE IN CHRONO MODE, in order to start
Interval Timer during the same session of exercise.
Setting the Interval Timer
From the Interval Timer Mode, if the Interval Timer has been set to ON,
press & hold SET Button
A
to enter the setting mode. If it has been set to
OFF, the "OFF" blinking means it is ready to set.
Interval Timer ON/OFF (blinking)
- Press STR/LAP Button
B
or STP/RESET
Button
C
to select ON or OFF.
- Press MODE/NXT Button
D
to proceed to the
next item.
Part II
B
D
C