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AUTO/MANU REST HR (blinking)
You can select to enter your Rest Heart Rate by auto
recording or manually input.
- Press STR/LAP Button
B
or STP/RESET Button
C
to select "REST HR AUTO" or "REST HR MANU"
(If select "REST HR MANU" go to step 4.)
Rest Heart Rate Recording
- Press MODE/NXT Button
D
to start recording.
During recording, timer and current heart rate are
shown on the screen. Your average rest heart
rate will be displayed when the timer counting is
Your body fluid loss and calorie consumption are determined by your
metabolism level. And it is very drastically from one individual to another.
For better estimation, you are recommended to calibrate your MET value in
the watch before exercise.
Please follow the following sequences to calibrate your MET Value:
Personal MET Calibration (Max MET (VO2 Max) Calibration)
Step 1
Step 2
LAP
LAP
37
Part II
B
D
C
Phase 1: Recording Your Rest Heart Rate
From the Fluid Loss ON or OFF display, press &
hold SET button
A
until the watch displays "MET
CAL MODE" and beeps for five times to indicate
entering into calibrating mode. Then it will go to next
display automatically.
A
LAP