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8. Program Updated is displayed and the wrist unit returns to the Time of Day display.
Indicates where you can find the electronic Diary of your Weight Management Program and
reminds you that your Weight Management Program targets have been updated. The symbol
is displayed until you update your weight, intake calories, or your Extra value.
2.5 ACHIEVING YOUR WEIGHT LOSS TARGET
1. Reminder message is displayed in the Time of Day display. Press the button to open
the reminder message.
2. The wrist unit reminds you that it is time for your weekly update, press OK.
3. The wrist unit asks you to enter today’s weight.
Decrease the value with button or increase the value with button. Press OK.
Note: You can adjust your weight within reasonable limits (+/- 2 kg/4.4 lbs since the previous week’s average
weight). If your weight change since the previous week’s average is greater than +/- 2 kg/4.4 lbs., the wrist
unit prompts you to confirm this change. Press the Back button to cancel your update and readjust it, or press
OK to accept your update.
4. The wrist unit checks your progress and displays the following information:
Result
Duration of the Program (in weeks) and your weight change completed so far are displayed.
Press OK to proceed.
When is displayed, it indicates that you have reached your target weight with the
help of the Polar Weight Management Program! Congratulations! Press OK to proceed to get
your Weight Maintenance Program.
ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
8.
3.