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ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
The weekly update function also automatically informs you when you have reached your
weight loss target. For further information, see the section
Achieving Your Weight Loss
Target
, page 91.
If you have not managed to follow the Program according to the plan, you will get a
notification informing you that your initial weight loss target is no longer achievable in the
defined duration. In this case, you are prompted to create a new Weight Management Program.
For further information, see the section
Not Achieving Your Weight Loss Target
, page 92.
1. The wrist unit automatically reminds you to update the Program with the symbol
once a week.
The reminder appears between Sunday and Monday at midnight (00:00).
Press the button to open the reminder message.
2. When the wrist unit notifies you that it is time for your weekly update, press OK.
Note: You can adjust your weight within reasonable limits (+/- 2 kg/4.4 lbs since the previous week’s
average weight). If your weight change since the previous week’s average is greater than +/- 2 kg/4.4 lbs.,
the wrist unit prompts you to confirm this change. Press the Back button to cancel your update and readjust
it, or press OK to accept your update.
3. The wrist unit asks you to enter today’s weight.
Decrease the value with button or increase the value with button. Press OK.
1.
3.
2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41
The weekly update function automatically reviews your progress in the Weight Management Program. The wrist unit reminds you
to update the Program. Just by entering your current weight, you get a review of your progress so far. Depending on the
results, you can get a new nutrition intake and weekly exercise targets for the following week.
EXAMPLE : LAURA’S 1ST WEEK'S
UPDATE WEIGHT LOSS PROGRAM:
- Result: 1 week 2.2 lbs/1 kg
- Left: 13 weeks 13.2 lbs/6.8 kg
- Daily Intake: 1750 kcal
- Weekly Exercise: 1850 kcal