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20
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE PULLEY STATIONS
Attach the Lat Bar (54) to the High Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
that the Lat Bar is in the correct starting position
for the exercise to be performed.
The Lat Bar (54) can be attached to the Short Cable
(not shown) in the same way. The Nylon Strap (39)
can be attached in the same way.
Always remove the press plate before using the
low pulley station (see ADJUSTING AND REMOV-
ING THE PRESS PLATE below).
ADJUSTING AND REMOVING THE PRESS PLATE
To adjust the position of the Press Plate (78), remove
the “L”-Pin (40) from the Press Adjustment Tube (79)
and the Rocker Arm (32). Align a different set of holes
in the Press Adjustment Tube with the holes in the
Rocker Arm. Re-insert the “L”-Pin.
For some exercises, the Press Adjustment Tube (79)
must be removed. Remove the “L”-Pin (40), and lift
the Press Adjustment Tube off the Rocker Arm (32).
32
79
40
78
54
53
53
52
23
Lat Bar Holder
39
WARNING: When using the Press
Plate, adjust the Press Adjustment Tube using
an adjustment hole that corresponds to your
height. If you are over 6 feet tall, use one of
the three adjustment holes furthest away from
the Press Plate. If you are under 6 feet tall,
use one of the four adjustment holes closest
to the Press Plate.