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WEIGHT RESISTANCE CHART
Leg Lever
Butterfly Arms
Low Pulley
Leg Press
Arm Press
High Pulley
No. of Weights
Handle Position
33
86
96
102
136
54
92
106
124
152
66
116
122
142
164
84
106
138
154
180
110
126
152
168
204
*
44
64
78
94
39
55
75
89
108
51
68
90
104
121
63
78
102
115
131
76
92
112
124
144
*
50
71
93
112
49
65
90
106
125
59
79
103
123
140
74
93
118
136
154
86
121
131
151
167
*
126
180
228
294
122
162
217
262
306
153
193
253
295
341
189
234
286
327
386
222
266
318
367
420
24
38
53
68
83
34
48
63
78
93
50
59
74
89
102
57
70
84
100
113
65
79
94
109
125
*
63
86
107
133
56
81
103
124
149
79
95
118
138
161
87
111
134
157
182
103
127
152
172
196
0
1
2
3
4
0
1
2
3
4
0
1
2
3
4
0
1
2
3
4
0
1
2
3
4
1
2
3
4
5
The chart at the right shows the approxi-
mate weight resistance at each exercise sta-
tion on the weight system. The left column
lists the five positions of the resistance han-
dle (see CHANGING THE RESISTANCE
CYLINDER SETTING on page 19). The next
column to the right lists the number of
weights that can be used (see CHANGING
THE WEIGHT SETTING on page 19). The
six unshaded columns show the approxi-
mate weight resistance, in pounds, at each
exercise station.
For example, if the resistance handle is set
at position 2 (see the drawing below), if the
weight pin is inserted under 3 weights, and if
the leg lever is being used, the chart shows
that the approximate weight resistance will
be 124 pounds.
*Note: It is not recommended that this exercise
station be used when the resistance handle is
set at position 1, and no weights are being used.
Resistance Handle Positions
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