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19
H
OW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
2.
Select one of the custom programs.
To select a custom pro-
gram, press the
Program button repeat-
edly until one of the two
Custom Program indi-
cators lights.
When a custom program is selected, the Incline
display will show the maximum incline setting of
the program and the Speed display will show the
maximum speed setting. The Time display will
show how long the program will last.
The matrix will show
the first eighteen speed
settings of the program.
Note: If only three
columns of indicators
appear in the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 18.
Adjust the program settings if desired.
See step 3 on page 16.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each custom program
is divided into several
one-minute segments.
One speed setting and
one incline setting are
programmed for each
segment. (The same
speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.) The speed setting for the
first segment is shown in the flashing Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next several segments are shown in
the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
r
ies of tones will sound, and the Speed display
and the Incline display will flash. When the first
s
egment ends, all speed settings will move one
column to the left. The speed setting for the sec-
ond segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the second speed and incline
settings that you programmed.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline increase and decrease buttons. When the
current segment ends, the new setting will be saved
in memory. To increase the length of the pro-
gram, first wait until the program is completed.
Then, press the Start button and program speed
and incline settings for as many additional segments
as desired. When you have added as many seg-
ments as desired, press either of the Stop buttons
twice. To decrease the length of the program,
press either of the Stop buttons twice at any time be-
fore the program is completed.
To stop the program temporarily, press either of
the Stop buttons. The Time display will begin to
flash. To restart the program, press the Start button
or the Speed increase button. After a moment, the
walking belt will begin to move at 1 mph. When
the next segment of the program begins, the tread-
mill will automatically adjust to the speed and in-
cline settings for the next segment.
Follow your progress with the matrix and the
displays.
See step 6 on page 14.
Measure your heart rate if desired.
See step 7 on page 15.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
3
7
6
5
2
1
4
Current Segment