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The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
e
nds. The walking belt will then slow to a stop.
I
f the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program temporarily, press either of
the Stop buttons. The Time display will begin to
flash. To restart the program, press the Start but-
ton or the Speed increase button. After a moment,
the walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Follow your progress with the matrix and the
d
isplays.
See step 6 on page 14.
Measure your heart rate if desired.
See step 7 on page 15.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
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