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21
When the first segment ends, all target heart rate
settings will move one column to the left. The tar-
get heart rate setting for the second segment will
t
hen be shown in the flashing Current Segment
column.
During both heart rate programs, the console will
regularly compare your heart rate to the target
heart rate setting for the current segment. If your
heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
will automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline increase or de-
crease buttons. However, when the console com-
pares your heart rate to the target heart rate set-
ting, the speed of the treadmill may automatically
change to bring your heart rate closer to the target
heart rate setting.
If your pulse is not detected during the program,
the letter “P” will flash in the Pulse display and the
speed of the treadmill may automatically
d
ecrease. If this occurs, see the instructions in-
cluded with the optional chest pulse sensor.
To stop the program at any time, press either of
the Stop buttons. To restart the program, press the
Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
Follow your progress with the matrix and the
displays.
See step 6 on page 14.
When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
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