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18
H
OW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
2.
Select one of the custom programs.
To select a custom pro-
gram, press the
Program button repeat-
edly until one of the two
Custom Program indi-
cators lights.
Note: If the custom
program has not yet
been defined, only
three columns of indi-
cators will appear in
the matrix. If more
than three columns of indicators appear, see
HOW TO USE A CUSTOM PROGRAM on page
19.
Press the Start button and program the desired
speed and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix. Each custom program is divided
into one-minute segments. One speed setting and
one incline setting can be programmed for each
segment. The speed setting for the first segment
is shown in the flashing
Current Segment col-
umn of the matrix. (The
i
ncline settings are not
shown in the matrix.) To
p
rogram a speed setting
and an incline setting for
the first segment, simply
adjust the speed and incline of the treadmill as de-
sired by pressing the Speed and Incline increase
and decrease buttons. Every few times a Speed
button is pressed, an additional indicator will light
or darken in the Current Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press either of the
Stop buttons twice. The speed and incline settings
that you have programmed and the number of seg-
ments that you have programmed will then be
saved in memory.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
4
2
1
3
C
urrent Segment