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14
F
ollow your progress with the matrix and the
displays.
The matrix—When the
m
anual mode is se-
lected, the matrix will
show a track that repre-
sents 1/4 mile. As you
exercise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
The Incline display—
This display will show the
incline level of the tread-
mill.
The Time display—If
no goals were set, this
display will show the
elapsed time. If a goal
was set, the display will
show the time remain-
ing in your workout. Note: When a program is se-
lected (except for the first heart rate program), the
display will show the time remaining in the pro-
gram.
The Distance
display—If no goals
were set, this display
will show the distance
that you have walked
or run. If a goal was
set, the display will show the distance still to be
walked or run during your workout. Note: When a
preset program or a custom program is selected,
the display will show the distance still to be walked
or run during the program.
The Calories display—
If no goals were set, this
display will show the ap-
proximate number of
calories you have
burned. If a goal was
set, the display will show the number of calories
still to be burned during your workout. Note: When
a preset program or a custom program is selected,
t
he display will show the number of calories still to
be burned during the program.
The Pulse display—The
display will show your
heart rate when you use
the handgrip pulse sensor
(see step 7 on page 15)
or the optional chest
pulse sensor.
The Speed display—
This display will show the
speed of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down either of the Stop buttons while inserting the
key into the console. An “E” for English miles or an
“M” for metric kilometers will appear in the Calories
display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
To reset the displays, press either of the Stop but-
tons, remove the key, and then reinsert the key.
If a workout goal was set, the walking belt will au-
tomatically slow to a stop when the goal is
reached. If two workout goals were set, the walk-
ing belt will stop when both goals are reached.
6