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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound
top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the
resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT HIGH LOW LEG BUTTERFLY SQUAT PRESS
PLATES PULLEY PULLEY LEVER ARMS ARM ARM
(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 12 12 25 15 59 21
1 24 25 47 26 87 42
2 35 36 55 39 116 59
3 47 50 90 46 136 78
4 60 61 104 54 170 97
5 72 72 122 67 192 115
6 85 85 144 74 203 132
7 95 95 164 85 223 153
8 107 107 182 96 239 167
9 118 118 208 108 254 180
10 128 128 220 120 270 192