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X6250HRT X6150 GENERAL
1
PREVENTATIVE MAINTENANCE . . . . . 37
TROUBLESHOOTING . . . . . . . . . . . . 38
TROUBLESHOOTING HEART RATE
CHEST STRAP . . . . . . . . . . . . . . . . 39
HOME WARRANTY . . . . . . . . . . . . . 40
CORPORATE WARRANTY . . . . . . . . . 42
DEVELOPING A FITNESS PROGRAM . 44
EXERCISE GUIDELINES . . . . . . . . . . 45
TARGET HEART RATE . . . . . . . . . . . . 46
RATE OF PERCEIVED EXERTION . . . . 47
BALANCED FITNESS . . . . . . . . . . . . 48
STRETCHING . . . . . . . . . . . . . . . . . 49
WEEKLY WORKOUT LOGS . . . . . . . . 52
MONTHLY WORKOUT LOGS . . . . . . 54
ALL MODELS
GENERAL
Table of Contents
CONSOLE OVERVIEW . . . . . . . . . . . 10
CONSOLE DESCRIPTIONS . . . . . . . . . 11
ON/OFF SWITCH . . . . . . . . . . . . . 13
PROGRAM OVERVIEWS . . . . . . . . . 14
PROGRAM OPTIONS . . . . . . . . . . . 17
USING THE PROGRAMS . . . . . . . . . 18
USING THE SPRINT 8 PROGRAM . . . 20
USING HEART RATE TRAINING . . . . . 21
USING THE HEART RATE
CHEST STRAP . . . . . . . . . . . . . . . . 22
ALL HRT
®
PROGRAMS . . . . . . . . . . 23
USING CUSTOM PROGRAMS . . . . . . 25
ENGINEERING MODE . . . . . . . . . . . 26
CONSOLE
X6250HRT
CONSOLE
X6150
CONSOLE OVERVIEW . . . . . . . . . . . 28
CONSOLE DESCRIPTIONS . . . . . . . . 29
PROGRAM OVERVIEWS . . . . . . . . . 31
USING THE PROGRAMS . . . . . . . . . 33
USING THE SPRINT 8 PROGRAM . . . 35
ENGINEERING MODE . . . . . . . . . . . 36
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
ASSEMBLY & MOVING . . . . . . . . . . . 6
PLACEMENT, STABILIZING,
& POWER . . . . . . . . . . . . . . . . . . . 7
CONTACT HEART RATE,
INCLINE RAMP . . . . . . . . . . . . . . . . 8