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X6150
X6150
CONSOLE DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if your Incline Elliptical Trainer will not
be used for an extended period of time.
B. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
C. BIKE OR ELLIPTICAL SWITCH
This console can be used on both products, so make sure the switch
is set to ELLIPTICAL mode.
D. PROFILE DISPLAY
This window provides an 8x12 block profile of the workout segments
you are about to complete or have completed and the level of
resistance for each segment. Each column represents 1/12 of your
total workout time. Each row represents two resistance levels or two
incline levels.
E. MESSAGE WINDOW
This window provides step-by-step instructions in the setup mode,
feedback or motivational messages during your workout and at the
end of your workout.
F. FEEDBACK DISPLAY
During your workout, this window displays exercise feedback about
your workout, including:
TIME:
the time elapsed or the time remaining in your workout.
DISTANCE:
the total distance traveled in miles or kilometers since
the start of your workout.
STRIDES/MIN:
the stride rate or Strides Per Minute (SPM).
WATTS:
measurement of workload; one watt is equal to six
kilogram-meters per minute.
CALORIES:
an estimate of calories burned since the start of the workout
LEVEL:
the current resistance level of your workout.
HEART RATE:
displays your heart rate in beats per minute when
using the hand pulse grips.
INCLINE:
the level of ramp incline. There are 16 levels that run
between 4° and 21° of elevation.