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18
X6250HRT
USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin
exercising is to simply press the
START key. You will begin exercising
in a MANUAL resistance program
in which you can change the
resistance levels to meet your
goals. Current default settings will
be used to determine exercise
feedback.
SELECTING A PROGRAM
Each program has its own
program key. Press the key of the
program you would like to use.
You can also use the arrow keys to
scroll through the program options
and see the exercise profiles for
each of the programs.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP
▲
arrow or DOWN
▼
arrow to
adjust displayed age to the correct
value. This information is
necessary for the HRT
®
programs
and will affect your “% Heart Rate”
feedback.