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X6150
USING THE PROGRAMS
CHOOSING EASY START
Easy Start is the fastest way to
begin exercising, as it allows you
to bypass the setup steps required
for the preset programs. Simply
press START and you will begin a
MANUAL, constant resistance
level workout. The resistance and
incline levels will not change
automatically, but you can adjust
them by using the arrow keys.
CHOOSING A PROGRAM
Press the UP
▲
or DOWN
▼
keys
to scroll through the program
selections (Manual, Interval, Sprint 8,
Glute Burn, or Summit Hike).
When you arrive at your chosen
workout, press the ENTER key.
CHOOSING DURATION
The LCD message board will scroll
instructions for setting TIME. The
default time will be flashing in the
TIME window. Set the TIME using the
UP
▲
and DOWN
▼
keys. When
you arrive at your chosen workout
duration, press the ENTER key.
MANUAL
25:00
SET T
0
0.0