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X6150
CHOOSING WEIGHT
Your current body weight is
required to give more accurate
calorie feedback as you exercise.
The LCD message board will scroll
instructions for setting WEIGHT.
The default weight will be flashing
in the calories window. Set
WEIGHT using the UP
▲
and
DOWN
▼
keys. When you arrive
at your current body weight, press
the ENTER key.
CHOOSING RESISTANCE LEVEL
The LCD message board will scroll
instructions for setting LEVEL. The
default level will be flashing in the
LEVEL window. Set the LEVEL using
the UP
▲
and DOWN
▼
keys.
When you arrive at your chosen
intensity level, press the ENTER key.
NOTE:
The Glute Burn program will
ask you to set INCLINE LEVEL in
place of the RESISTANCE LEVEL.
STARTING
Press START to begin your
workout.
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IGHT
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